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Group Classes: We will meet once a week for five classes, each class 2-2.5 hours. With up to 6 couples totalPrivate Classes: We will meet two weekends Back to Back. Contact For More Info.

Class OneBuilding A Positive Expectancy Introduction to the remarkable HypnoBirthing® philosophy• The History of Women and Birthing• Why and how you can have an easier, more comfortable, and safer birthing • How Nature perfectly designed women’s bodies to birth• How to assist, rather than resist, your natural birthing instincts• The vocabulary for calm and gentle birthing. • Visualizing gentle births by viewing beautiful birthing videos

Class TwoFalling in Love with Your Baby/Preparing Mind & Body Prenatal bonding techniques• Rapid and instant self-relaxation techniques and deepening techniques• Breathing techniques for labor and birthing• Hypnotic relaxation and visualization• Selecting the right care provider• The Birth companion’s role in birthing• Preparing your body for birthing with massage and toning

Class ThreeGetting Ready to Welcome your Baby Preparing Birth Preference Sheets • Preparing the Body for Birthing• Light Touch Labor Massage• Your body working for and with you• Avoiding artificial induction and achieving a natural start to labor• Releasing negative emotions, fears and limiting thoughts.

Class FourAn overview of Birthing A Labor of LoveOnset of Labor – Thinning and Opening Phase• Birth explained simply • Settling in at the hospital or birthing center • Preparing for home birth – or baby’s choice of birth • As labor moves along Hallmarks of labor• If labor rests or slows Companion’s prompts and activities• As labor advances – birthing with your baby• Protecting the natural birthing experience• Birth rehearsal imagery

Class FiveBirth – Breathing Love - Bringing Life Moving into birthing• Positions for descent and birthing• Breathing baby down to birth• Baby moves to the breast • Family bonding with your baby

Sacred Start HypnoBirthing